ANALYSE YOUR RACE PACE ON BELOW CHART KM/MPH

1 kilometre per hour (kph) = 0.621371192 mile per hour (mph)

Kilometres Per Hour Miles Per Hour Minutes Per Kilometres Minutes Per Mile 5k Finish Time 10k Finish Time Half Marathon Marathon
08 4.97 07:30 12:04 00:37:30 01:15:00 02:38:15 05:16:30
08.30 5.16 07:14 11:38 00:36:08 01:12:17 02:32:31 05:05:03
09 5.59 06:40 10:44 00:33:20 01:06:40 02:20:40 04:41:20
09.30 5.78 06:27 10:23 00:32:15 01:04:30 02:16:07 04:32:15
10 6.21 06:00 09:40 00:30:00 01:00:00 02:06:36 04:13:12
10.30 6.40 05:50 09:22 00:29:07 00:58:15 02:02:54 04:05:49
11 6.84 05:27 08:47 00:27:16 00:54:32 01:55:05 03:50:10
11.30 7.02 05:19 08:33 00:26:32 00:53:05 01:52:02 03:44:04
12 7.46 05:00 08:03 00:25:00 00:50:00 01:45:30 03:31:00
12.30 7.64 04:53 07:51 00:24:23 00:48:46 01:42:55 03:25:51
13 8.08 04:37 07:26 00:23:04 00:46:09 01:37:23 03:14:46
13.30 8.26 04:31 07:16 00:22:33 00:45:06 01:35:11 03:10:22
14 8.70 04:17 06:54 00:21:25 00:42:51 01:30:25 03:00:51
14.30 8.89 04:12 06:45 00:20:58 00:41:57 01:28:31 02:57:03
15 9.32 04:00 06:26 00:20:00 00:40:00 01:24:24 02:48:48
15.30 9.51 03:55 06:19 00:19:36 00:39:12 01:22:44 02:45:29
16 9.94 03:45 06:02 00:18:45 00:37:30 01:19:07 02:38:15
16.30 10.13 03:41 05:55 00:18:24 00:36:48 01:17:40 02:35:20
17 10.56 03:32 05:41 00:17:38 00:35:17 01:14:28 02:28:56
17.30 10.75 03:28 05:35 00:17:20 00:34:40 01:13:10 02:26:21
18 11.18 03:20 05:22 00:16:40 00:33:20 01:10:20 02:20:40
18.30 11.37 03:17 05:17 00:16:23 00:32:47 01:09:10 02:18:21
19 11.81 03:10 05:05 00:15:47 00:31:34 01:06:37 02:13:15
19.30 11.99 03:07 05:00 00:15:32 00:31:05 01:05:35 02:11:11
20 12.43 03:00 04:50 00:14:59 00:29:59 01:03:17 02:06:35
20.30 12.61 02:58 04:46 00:14:46 00:29:33 01:02:21 02:04:43
21 13.05 02:52 04:36 00:14:17 00:28:34 01:00:17 02:00:34