Overpronation of the foot is the other most common variation of pronation type. As the foot lands, the ankle rolls inwards in an excessive or uncontrolled manner. Generally, the knees will also come together, and the hips may rotate and drop. This can cause overpronation pain and is associated with a wide range of common injuries in the foot, knee and even in the back. The best running shoes for overpronation are supportive and stable running trainers, which match to their individual degree of pronation (deviation) at the ankle and knee. The method and type of support may vary between brands and models, this is where our running experts can help you find the best running shoe for overpronation that is specifically chosen for you individual needs and then tested out on the treadmill.

A neutral pronator’s foot lands on its outer edge and then rolls inwards, finishing approximately perpendicular to the surface. Contact is spread around the arches of the foot, holding the knee and hip aligned, before pushing off into the next stride. A neutral running gait is one of the two most common types of pronation, and the best running shoes for a neutral pronator are cushioned shoes that allow the foot to continue in this pattern. Our staff will recommend you a range of trainers based on the type of running you are doing and your individual needs, these can be checked on the treadmill for both suitability and comfort.

As the name suggests, this is the opposite of overpronation. This isn’t a common type of pronation, and it occurs when the foot strikes the ground on its edge but does not fully roll in when absorbing the landing impact. As the foot is more rigid, an under pronator or supinator would be advised to wear a neutral running shoe with good cushioning. In some cases, a shoe with supportive guide-rail technology may be recommended to help direct the foot inwards.