Please note this product is only available to be shipped to UK addresses.

Forerunner 170 is the purpose-built GPS running smartwatch with personalised beginner-friendly training plans and advanced training metrics that’ll help you reach your goals.

PACE, DISTANCE, HEART RATE
This easy-to-use GPS running smartwatch has the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate³.
DAILY SUGGESTED WORKOUTS
Get workouts made for you. These daily suggestions, now with run-walk workouts, adapt after every run to match your performance and recovery.
GARMIN COACH ADAPTIVE TRAINING PLANS
Train for an event, achieve a milestone, or improve your fitness with training plans that adapt daily based on your recovery and health metrics. Choose from beginner-friendly plans with run-walk workouts and less volume, or pick plans for more intense training.
HRV STATUS
Gain a deeper understanding of your overall health, training and recovery through heart rate variability. Your watch monitors the time variations between consecutive heartbeats while you sleep.
ADVANCED TRAINING FEATURES
Training readiness helps you determine if you’re primed to run. Training status lets you know if you’re training productively, and training effect provides you with insight into the primary benefit of your workouts.
ON-THE-GO FEATURES
Pay from your wrist with Garmin Pay contactless payments², and receive smart notifications when paired with your smartphone.

Features:

• LONG BATTERY LIFE – With up to 10 days in smartwatch mode and up to 20 hours in GPS mode, you’ll get a more complete picture of your health and training.
• MORNING REPORT – Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.
• EVENING REPORT – Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.
• RECOVERY TIME – Know how long to recover before your next high-effort workout based on your latest training.
• SLEEP COACH – Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality³.
• NAP DETECTION – Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.
• BODY BATTERY™ ENERGY MONITORING – Track your body’s energy levels throughout the day to find the best times for activity and rest³.
• Courses – Create or find existing courses in the Garmin Connect™ app and from third-party platforms, then sync them directly to your watch.
• COURSE PLANNER – Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.
• RACE PREDICTOR – Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon.
• BREATHING VARIATIONS – Have a better understanding of your health with insights into shifts in your breathing patterns as you sleep⁴. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.
• WOMEN’S HEALTH TRACKING – Track and log your menstrual cycle or pregnancy, and get exercise and nutrition education.
• WRIST-BASED HEART RATE – The watch constantly samples your heart rate day and night and helps you gauge how hard you work during activities³.
• WRIST-BASED RUNNING DYNAMICS – Improve your form with running metrics such as cadence, stride length, ground contact time and more.
• VO2 MAX – See your current fitness level, and track changes over time to set goals, evaluate progress and more.